Did you know, coffee is the second most popular drink in the world after tea? Yet it is often shrouded in myths and urban legends regarding its potency and effects on health. I have read some reports about the coffee benefits but these were always sponsored by coffee associations so I took them with a pinch of salt even though I secretly hoped the reports to be true.
So I thought, what the heck, I’d do some of my own research and compile a list of figures and findings out there. You will be surprised that coffee actually possesses some interesting health benefits. I guess this is more reason to go cafe hopping to check out all the new cafes that have been sprouting around Singapore?
The FAT side of coffee
But first, let me shock you with some glaring facts that we may have missed when indulging in that cuppa from Starbucks. Most people prefer to drink coffee as a latte or cappuccino without considering the full facts of what they are consuming. While a typical latte from a third wave cafe may contain about 135 calories, a Venti Starbucks latte can contain up to 240 calories and 9gms of fat and this is before drinkers have added sugar. To compare, a McDonald’s Cheeseburger is 340 calories and 12gms of fat! Most people wouldn’t have two cheeseburgers every day but many are happy to have morning and afternoon lattes. Why is it we don’t see lattes as fattening? Just because it is a liquid? Anyway, size does matter so do support your neighbourhood cafe rather than places that ply you with mega sized drinks.